Perhaps some of the best news you will ever hear is the fact that chocolate is actually really good for you. We need to address the myth that chocolate is bad for you; for it is in fact one of the healthiest foods on the planet. The chocolates we see adorned in colorful wrappers decorating the check-out aisles of grocery stores are loaded with unnatural and unhealthy ingredients such as dairy, sugar, wheat, colorants, stabilizers, preservatives and other nasty additives. This is the type of chocolate that has no health benefits and only results in added stress to our systems. In other words, this is the type of chocolate you want to avoid. Chocolate is made from Cacao, and in its natural and pure form it is loaded with an abundance of nutrients, antioxidants, minerals and other health boosting properties. Cacao and Caymen Cacao are considered superfoods, and superfoods are highly nutrient dense foods. This means that they are significantly high in nutrients and their nutritional levels and health-boosting benefits are superior to other foods.
Chocolate and cacao have long been considered feel-good foods, and both lovers and the heart broken tend to indulge in chocolate. Many women indulge in chocolate when they are sad or depressed, and Valentine’s Day, our day for lovers, is based around the giving of chocolate. When we give someone a gift of chocolate, we usually can’t go wrong. What is it about chocolate that makes us feel so good? Is it all in our minds; just our imagination? Is it simply because we love the decadent and rich taste? Let’s explore some of the ways in which cacao and Caymen Cacao literally make us feel good by boosting our moods and balancing our hormones:
Cacao Reduces the Stress Hormone Cortisol:
Cortisol is our bodies stress hormone; this is the hormone our bodies release when we are stressed. The more cortisol we have in our bodies, the more stressed and on edge we feel. Cortisol is the hormone that makes us feel like we are at high speed and puts our body into fight or flight mode. In our modern day world with its unnaturally high stress levels, it is important we take measures in order to reduce the effects of stress on our bodies and lower our cortisol levels. Stress is the number one reason and stress in all forms is the underlying cause of all illness, imbalance and disease. Drinking Caymen Cacao will help to lower the levels of cortisol in your body, making you less stressed and helping you to unwind. Caymen Cacao is also a wonderful alternative to coffee, as it is also a stimulant and gives you a boost of energy. Coffee on the other hand actually increases the amount of cortisol in our bodies, so by replacing coffee with Caymen Cacao, we can help to reduce our levels of stress.
Cacao Increases Our Happy Hormones:
The truth is that it is not just in our imagination that chocolate makes us feel good. Chocolate has been associated with pleasure, bliss, good feelings and love and this is because cacao contains happy chemicals such as serotonin and tryptophan. Serotonin is our happy chemical that is connected with feelings of happiness, satisfaction, positivity and motivation. Serotonin affects our mood, behavior, appetite, sleep cycle, memory and libido. Low levels of serotonin in the body result in depression, withdrawal from life and social activity, fatigue and memory loss. Tryptophan is the precursor to serotonin and converts into serotonin when it enters the body. Drinking Caymen Cacao literally lifts our moods and causes us to feel better. When consumed on a regular basis it can help to regulate and balance the serotonin levels in our body and help to lift mild depression.
Cacao Contains High Levels of Magnesium:
Cacao and Caymen Cacao contain some of the highest levels of magnesium compared to any other foods. Magnesium is an absolute essential mineral for our health and is involved in a myriad of body processes. Since magnesium has mostly been depleted from our soils, it is important to supplement our daily magnesium requirement with nutrient dense foods such as cacao. Low levels of magnesium are associated with low energy and depression, to name just a few of the symptoms. Drinking Caymen Cacao can give you a major dose of magnesium and help you to increase the levels of magnesium in your body.
Chocolate Cravings – What They Could Really Mean:
As mentioned earlier, people tend to crave chocolate more when they are sad, lonely, depressed or stressed. This is no coincidence as cacao reduces our stress hormones and increases our happy hormones. Chocolate cravings could very well be our body’s own way of telling us that we need to balance our internal systems; that we need to balance the hormones in our body. For example, when a person feels depressed and finds themselves craving chocolate, what they are really craving is the serotonin contained within the chocolate, for when we are depressed our serotonin levels are below the normal level. Some people also speculate that chocolate cravings could be a signal from our bodies that we are lacking in magnesium. The good news is we are able to get a dose of magnesium and happy hormones from chocolate, but we need to eat the right chocolate. The processed and unnatural chocolates we see in grocery stores are filled with nasty ingredients and all the good minerals, nutrients and health benefits have been stripped out of it. If we want to receive the incredible health benefits and balancing properties of chocolate, we need to consume chocolate in its pure and natural form. Caymen Cacao is one of the best ways to do this, as it is 100% roasted cacao in its purest form, with no extra chemicals, preservatives or additives. Caymen Cacao a healthy and highly nutritious way for you to enjoy the incredible health benefits of chocolate while simultaneously boosting your mood and balancing your hormones.